Study: Tai Chi relieves arthritis pain, improves reach, balance, well-being

Check out this link to a 2010 article from the UNC School of Medicine about the benefits of Tai Chi.

The study found that there are significant benefits of Tai Chi for individuals with all types of arthritis, including fibromyalgia, rheumatoid arthritis and osteoarthritis, said Leigh Callahan, PhD, lead author.

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