Pfilates For Strengthening Pelvic Floor

Janice and Allison are pleased to announce that they are Pfilates Instructors.
This is a new innovative method of treating the pelvic floor.
It is fun but challenging work as they had to learn some Pilates moves and Janice got to
review some Yoga moves from her early studies of that movement form.

pilates

Deep Knee Bends

pilates

Lunge

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