January 2017 archive

Jan 27

The Importance of Iron

Your iron levels have a very important role so you can recover from injury or build muscle strength at the gym. As women age, we start to go through perimenopause. There can be a change in the monthly flow with your menses and you can start to get heavy periods. When this occurs, you can …

Continue reading »

Permanent link to this article: http://physiotherapyworks.ca/the-importance-of-iron/